In today’s data-driven world, burnout has quietly become one of the biggest barriers to strategic thinking and innovation. According to recent studies, more than half of Americans feel paralyzed by stress — a reality that’s affecting leaders, marketers, and entrepreneurs alike. At John Mathew Consulting, we believe self-care isn’t just a wellness trend; it’s a business strategy. When professionals prioritize focus, rest, and balance, they make smarter decisions, lead with clarity, and drive more sustainable growth.